“Your ADHD Journey, Met with Understanding, Starts Here."
Meet your new coach
“Seeing Jared was the highlight of my week.”
“I felt like I was able to meet myself for the first time. ”
Hi, I’m Jared, I’ve been working with others just like you for over ten years. I help adults manage their ADHD—and as someone who lives with ADHD myself, I truly get it. The overwhelm, the overthinking, the bursts of creativity at the weirdest times—I’ve been there. My goal is to offer a space where you feel understood, supported, and maybe even a little inspired.
Coaching with me is a mix of kindness, humor, and practical strategies tailored to your brain. I believe in embracing your quirks, finding what works (that rhymes, that rhymes), and growing at your own pace. Whether you're navigating executive function chaos or just trying to keep plants alive, I'm here to help.
Let’s figure this out together—one step, one laugh, and one "aha" moment at a time.
“He was there for me when my own family wasn’t.”
“... Very much like a friend and teacher.”
Our Services
Coaching
For those living outside of Georgia who want further support, we offer coaching services. Coaching is not the same as therapy but is still very beneficial. Focused on practical and pragmatic strategies for reaching your goals.
Consulting
For parents of those with ADHD, for corporations that are interested in learning how to make their workplaces more ADHD friendly, or for anyone who wants to know more about the world of therapy, our consulting services can meet your needs.
FAQs
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ADHD coaching is about helping you build the structure, habits, and self-understanding you need to thrive—not just in productivity, but in life. It’s a supportive, judgment-free space where we work together to navigate the unique ways your brain operates, so you can create systems that actually work for you.
If you’ve ever felt like traditional advice doesn’t quite fit, like you know what you “should” do but struggle to follow through, or like gaming is one of the few places where things make sense—ADHD coaching can help.
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ADHD coaching might be right for you if you’ve ever thought:
“I know what I need to do—I just can’t seem to do it.”
“I get overwhelmed trying to keep up with life’s demands.”
“Traditional advice never seems to work for me.”
“I wish I had structure, but I don’t want to feel trapped by it.”
“I want to enjoy my passions (like gaming) without feeling guilty.”If any of this sounds familiar, ADHD coaching can help. Together, we’ll create strategies that fit your brain, your life, and your goals—without shame or unrealistic expectations. Coaching isn’t about forcing yourself into a mold; it’s about understanding how you work best and building from there
If you are still unsure if ADHD Coaching services are right for you, click the button below to schedule a free 15 minute consultation where we can chat some more about your specific needs.
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ADHD coaching is an investment in your growth, self-understanding, and ability to create lasting change. Sessions are $165 for 60 minutes, giving you personalized support, practical strategies, and accountability tailored to your unique brain and goals.
There’s no one-size-fits-all approach to ADHD, which is why coaching is designed to help you find what actually works for you—without shame, guilt, or unrealistic expectations.
If you’re ready to explore whether ADHD coaching is the right fit, let’s connect.
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I offer a free 15 minute first-timers consultation for anyone interested or wants to know more about whether of not they’re a good fit for ADHD coaching. Click the ‘Book Now’ button below to access.
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ADHD coaching isn’t about just giving you more to-dos—it’s about creating a meaningful, supportive space where you can truly understand yourself and build a life that works for you.
Here’s what you can expect from our time together:
A Judgment-Free Zone – You’re not lazy, broken, or failing. You’re navigating a brain that works differently, and I get it. Our sessions are built on deep understanding, compassion, and respect for your unique experience.
Practical, ADHD-Friendly Strategies – We’ll work together to create goals that actually stick—no rigid systems, no “just try harder” advice. You’ll leave each session with realistic, personalized tools that fit your life.
A Better Understanding of Yourself – ADHD is more than just productivity struggles. Through coaching, you’ll gain insight into your strengths, patterns, and needs, helping you move through life with more confidence and clarity.
Support for What Truly Matters – Whether it’s balancing responsibilities, managing overwhelm, or making space for the things that bring you joy (like gaming!), coaching helps you find structure without sacrificing what makes you you.
You don’t have to figure it all out alone. If you’re ready to experience ADHD coaching for yourself, let’s talk.
Did you know I also have a YouTube Channel?
Hey there! I’m so glad you’re here. At Humble Roots Coaching, I specialize in helping adults with ADHD navigate life with more clarity, compassion, and a little creativity. But coaching isn’t the only way I connect with the ADHD community—I'm also diving deep into the world of gaming over on my YouTube channel.
Gaming has a unique way of reflecting our inner worlds, and my channel explores how video games can teach us about ADHD, mental health, and personal growth. Whether it’s reparenting ourselves through Breath of the Wild or uncovering life lessons hidden in indie gems, I believe games offer more than just escape—they offer insight, validation, and a way to reframe our struggles.
Our 48 hour video jam about the game Unbeatable [White Label], ADHD, and the journey of learning to love yourself.
