Finding the right fit is the first step to thriving.

Becoming a dad changes everything—and very few people talk honestly about how disorienting that can be. Many new fathers find themselves feeling isolated, overwhelmed, and unsure of how they’re supposed to do all of this at once. You may be more involved with your child than dads were a generation ago, yet still feel like there’s no clear model for how to balance work, parenting, partnership, and your own mental health.

Becoming a parent is often described as joyful, meaningful, and transformative—and it is. It’s also disorienting, exhausting, and far more emotionally complex than most people are prepared for.Many new parents find themselves feeling overwhelmed, isolated, and unsure of who they are allowed to be anymore. Your time, energy, sleep, and identity are suddenly restructured, often without much guidance or space to process the change. You may love your child deeply while also grieving your old routines, your autonomy, or the version of yourself that existed before parenthood.

Balancing the demands of college or starting a career with ADHD can feel overwhelming, but support is available. At Humble Roots Counseling, you'll learn strategies to manage focus, time management, and the unique challenges of transitioning into adulthood. Together, we’ll work on building confidence, creating systems that work for you, and finding balance in your personal and professional life.

Parenting a child with ADHD can be both rewarding and challenging, especially when trying to manage the demands of daily life. At Humble Roots Counseling, you'll gain practical tools and strategies to support your child while maintaining your own well-being. Together, we’ll address common struggles like managing routines, navigating emotional moments, and fostering connection in your family.

At Humble Roots Counseling, our ADHD coaching is designed to bridge the gap between where you are now and where you want to be. Whether you're looking for better systems, accountability, or a deeper understanding of how your brain works, we provide practical support, compassionate guidance, and tailored strategies to help you build a life that works with your ADHD—not against it.

We offer consultation and educational services designed to bridge the gap between research and real-world experience. Our approach doesn’t just focus on clinical definitions—it makes ADHD relatable, practical, and easier to understand through real-life applications, storytelling, and even video game analysis as a way to explore ADHD’s impact on decision-making, identity, and behavior. Whether you’re a clinician who wants to know more or an absolute newbie looking to “get in the game”, we have everything you need to open up and understand what the world of ADHD.